День 4802/12/2013 12:06
Summary of today: " Don't let anything or anyone to irritate you!" Whatever it is, most likely it's not worth of your energy and time. I was surprise about my reaction. I was trying to calm down and not to think about it, but it felt like I'm about to explode and start burning everything around me! Nothing helped me, until I heard myself talking about all my feelings out-loud (to my friend). Honestly, it was pretty stupid of me to react that way, I admit it. Emotions took over me. I need to find a way not to let anything like that stuff affect my mood. Whatever it is, I should stay calm, and don't waste my precious energy 🙂 hehehe
"Чего я ожидаю от людей?"
What do I expect from my sister?
I expect from my sister to care more about other people and less about herself. I expect her to be more patient.
What do I expect from my Dad?
I expect him to teach me everything he knows! 🙂
What do I expect from my friends?
I expect them to call me more (specially those that are too far from me)I expect them to support me, and maybe warn me and tell me when I'm doing something wrong.
- 1. Вчера я легла....
- 2. Сегодня я встала...
- 3. Что я сегодня ела в течение дня? (записывать все 🙂
grapes, ice-cream, cauliflower casserole.
- 4. Что я сегодня носила в течение дня?
My batman onesie 🙂
- 5. Что я сегодня сделала для себя?
I did my nails and laundry!
- 6. Мое настроение по десятибалльной шкале в течение дня
almost all day I was in a very relaxed mood, but then something (a very little tiny not important thing) irritated me! I wanted to blow up something for about 15 mins. Then I've talked to my lovely friend, and it helped! I heard my words, and how stupid it was for me to get mad about it. I felt much better after realizing how small it is.
- 7. Десять благодарностей за сегодняшний день (Жизни, Богу, мужу, себе - как угодно)
I'm grateful for my Mom and Dad, for their love and care.
I'm grateful for my sweet Katya for listening.
I'm grateful that laundry room was available, so I was able to finish all my laundry pretty fast.
I'm grateful for my Mom's amazing recipe of cauliflower casserole!
Мои цели1. похудеть на 10 кг (follow workout schedule constantly)
I was planning to go to gym today, but I didn't 🙁
instead did laundry,cooked, and watched a movie. I was planning to clean my closet, but that didn't happened either.
- 2. Work on my art projects
- 3. Do something for my "inner-world"
I've read couple Olya's articles, and started listening to her lecture about energy of love and beauty.
- 4. хочу 100% зрение (complete everyday eye exercises routine)
Wearing my exercise glasses.
- 5. Go to bed at 00:30 and wake up at 8:30
Tonight I'll be on schedule, work week starts tomorrow!
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