День 8407/01/2014 11:25
I wasn't able to fall asleep for awhile last night. I'm going to drink some milk before going to bed tonight. Oh it's just aaaaaall possible thoughts that could run through my head did it last night. So I'm tacking it easy tonight 🙂 yeah realxing evening without running around and trying to complete everything on my to do list.
"Задействуйте все четыре уровня"
1. Physical: I worked out today! nothing intensive, I'm still recovering from running nose, but still I got some activity in that department 🙂 Also facial feels good:)
2. Emotional: Um... Not whole lot here
3. Intellectual: I've read couple posts today, plus I watched movie.
4. Spiritual: I prayed for my family and my love. Also, I clean apartment a little today:)
- 1. Вчера я легла....
But I fall asleep only around 3am
- 2. Сегодня я встала...
It was a fight in the morning.
- 3. Что я сегодня ела в течение дня? (записывать все 🙂
Chia seeds+oatmeal, salad + omelet, fruits, peanut butter +jelly sandwich.
- 4. Что я сегодня носила в течение дня?
Skirt and sweater.
- 5. Что я сегодня сделала для себя?
Watched movie, draw a little and cucumber polish facial
- 6. Мое настроение по десятибалльной шкале в течение дня
- 7. Десять благодарностей за сегодняшний день (Жизни, Богу, мужу, себе - как угодно)
I'm grateful for my family!
I'm grateful for lunch with Chris!
I'm grateful for my friends!
I'm grateful for my job!
I'm grateful that I was able to reschedule my appointment and still got the refill 🙂
Мои цели1. похудеть на 10 кг (follow workout schedule constantly)
I worked out!!! Feels good. I was low on water today, but eat pretty clean today.
- 2. Work on my art projects
I finally got myself to draw something. For some reason it's kind of hard for me to pick up pencil or brush and start doing something with it.
- 3. Do something for my "inner-world"
I cleaned apartment and did what I wanted to do:)
- 4. хочу 100% зрение (complete everyday eye exercises routine)
- 5. Money! Money! Money!
- Ссылка на отчет в соц. сети